Friday Night Zumba!
Kick off your fall weekends with exercise, friends, and fun at Friday Night Zumba!
This high-energy fitness program combines dance and aerobic movements set to Latin and world rhythms — think salsa, merengue, cumbia, reggaetón, flamenco, and more. You’ll get an interval cardio workout that’s perfect for all fitness levels. Non-verbal cueing and upbeat encouragement make it easy to follow along and keep the energy high.
No dance experience necessary — just bring your water, non-street shoes, and your smile!
This year we’re meeting on the first Friday of each month:
September 5, October 3, November 7, December 5
6:00 to 7:00 PM
Included for members
and punch passes - $25 drop-in
LIVE MUSIC Vin/Yin with Troye & Aubrea
Join us for a unique Live Music Vin/Yin Yoga experience, guided by Troye and accompanied by Aubrea, a professional violinist. Her live music creates a rich, intuitive backdrop that flows effortlessly through the practice.
This class blends the flow of Vinyasa with the stillness of Yin. Aubrea’s melodies—ranging from soaring highs to meditative lows—enhance each posture, inviting a deeper connection to breath, body, and presence.
Whether you're here to flow or unwind, this experience offers both. Let’s move, breathe, and listen—together.
Tea & Tarot
✨ Discover the Magic Within: Tea and Tarot with Meg ✨
Join us for a cozy and illuminating morning of Tea and Tarot with Meg — mama, attorney, and intuitive tarot reader.
Explore the imagery, mythology, and symbolism of the tarot while learning to trust your inner wisdom and read the cards with confidence. Together, we’ll sip tea, share insights, and practice readings in a supportive, welcoming space.
Each participant will receive:
☕ A Sun Moon Tarot Deck by Vanessa Decort
📖 A Guide to Tarot written by Meg
Sunday, December 14
10:00 am to 12:00 pm
$75 per person
Pre registration required, as space is limited.
Discover what the cards have to reveal and the wisdom that already lives within you.
Winter Solstice 108 Sun Salutations
Embrace the Winter Solstice and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into the Winter months.
Included for Olas members. $25 drop-in.
Christmas Day Flow with Vincent
Start your holiday on your mat with a 75 minute vinyasa flow led by Vincent!
Included for members | $25 drop in
Preregistration encouraged!
Gratitude Flow
Gratitude Flow with Kelsey
Thursday, November 27 | 8:30–10am
$25 per person | Proceeds benefit the Association of American Indian Affairs
Begin your Thanksgiving morning with movement, mindfulness, and heartfelt gratitude. Join Kelsey for a soulful vinyasa flow that invites you to slow down, breathe deeply, and connect with the abundance within and around you.
This special class is a Yoga Olas tradition and fills quickly each year. Pre-registration is required to reserve your spot.
Monthly Ashtanga Primary Series
Join Tessie-Jo for a rhythmic and meditative Full Primary Series Ashtanga Yoga class, where precision of breath and movement creates a deeply transformative experience.
Best suited for practitioners with a consistent vinyasa foundation who are ready to explore the traditional Ashtanga sequence in a supportive and adaptable environment
90 minutes of breath-driven practice, followed by 30 minutes for Q&A and detailing the practice
Included for members | $25 drop-in
Boobasana
Boobasana!
Join us for a special GoPinkCo fundraiser dedicated to raising awareness and supporting local resources for those navigating breast cancer.
On Saturday, October 25, from 12:00 to 1:30 PM, we’ll gather at Yoga Olas for a heart-centered practice blending slow flow and yin yoga. This gentle, nourishing class offers space to move, breathe, and connect while supporting an important cause.
This is a donation-based class with a recommended donation of $25. Proceeds will benefit GoPinkCo’s mission to provide education and resources for individuals and families impacted by breast cancer.
Pre-registration is encouraged to save your spot and help us plan for this meaningful event.
LIVE MUSIC Anniversary Flow!
Live Music Flow: 10-Year Anniversary Celebration
Saturday, October 18 | 2:00 – 3:30 PM
Celebrate a decade of Yoga Olas with this very special Live Music Flow Class, the centerpiece of our 10-year anniversary weekend!
Join Meg and Jaimie as they co-teach a soulful, heart-opening practice that weaves together Vinyasa and Yin and will be accompanied by live music by Marco DiFerreira, creating an immersive experience of movement, sound, and community connection.
Stay after class for a social hour with light snacks and heartfelt celebration of 10 beautiful years together.
The Intuitive Current
Join Jaimie & Julia and align with your inner compass in this special two-hour circle designed to awaken and strengthen your intuition. Together we’ll explore mantra, movement, meditation, and sound as pathways into the wisdom of the third eye – the space of trust, clarity, and inner knowing.
The evening will open with introductions and an intentional dharma talk, followed by guided movement, 11 minutes of chanting, and a sound journey infused with reiki and essential oils. We’ll close with space for reflection and integration, leaving you grounded, inspired, and connected to your own intuitive flow.
$35 per person | Pre-registration required
Fall Equinox 108 Sun Salutations
Embrace the Fall Equinox and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Katie B. Let’s connect & move together as we transition into Fall.
Included for Olas members. $25 drop-in.
Monthly Ashtanga Primary Series
Join Tessie-Jo for a rhythmic and meditative Full Primary Series Ashtanga Yoga class, where precision of breath and movement creates a deeply transformative experience.
Best suited for practitioners with a consistent vinyasa foundation who are ready to explore the traditional Ashtanga sequence in a supportive and adaptable environment
90 minutes of breath-driven practice, followed by 30 minutes for Q&A and detailing the practice
Included for members | $25 drop-in
September Community Circle
All are warmly invited to join us on Sunday, September 7th at 10am — a chance to gather in community, learn new ways to support your body, and share in open conversation.
Each month’s circle takes on a slightly different shape. For September, LaShay will lead us in Strong & Supported — an interactive exploration of myofascial release, compression wrapping, flossing, and taping.
Together, we’ll discover how to combine these tools to ease stiffness, relieve pain, and recover from an active summer or old injuries.
LaShay will also guide us in identifying areas of potential pain and preventing issues before they arise.
Expect hands-on learning, practical techniques, and plenty of space for questions and connection.
Included for members | $25 drop-in
Divine Feminine Full Moon Circle
Divine Feminine Full Moon Circle
Saturday, August 9 | 6:00–8:00pm | $30
Join us for an intimate evening of ritual, movement, and connection beneath the visionary light of the Aquarius full moon. This gathering is a sacred space for women to honor the divine feminine and connect in community.
The Aquarius full moon invites us to expand our awareness, release outdated patterns, and step into our most liberated expression. This powerful lunation supports innovation, soul-alignment, and collective healing.
Together, we will gather in ceremony to:
• Clear energetic stagnation
• Reconnect with intuition and inner wisdom
• Embody radiant, feminine presence
The evening will include sacred cacao, sound healing, Kundalini mantra, breathwork, essential oil anointing, and intentional sharing. This circle is open to those who resonate with the energy of sacred sisterhood and divine feminine devotion.
Space is limited — advance registration is encouraged.
Dive into a Deeper Dimension of Yoga
Dive into a Deeper Dimension of Yoga
$35/session or $100 for all 3
This four-part workshop series invites you to move beyond the physical and explore the more mindful, ancient, and meditative dimensions of yoga. Each session offers a unique doorway into traditional practices—breathwork, energetic anatomy, deep asana and chanting, —to enrich your awareness and deepen your connection to self.
Open to curious practitioners ready to explore yoga as a holistic, transformative path.
Workshop Summaries:
August 3 – The Peace and Power of Pranayama - Experience timeless breathwork techniques rooted in classical yoga. Learn to build purposeful pranayama sequences and use your breath as a tool for clarity, calm, and energetic balance.
August 10 – Energetic Embodiment - Deepen your connection to the subtle body through the koshas, chakras, vayus, and nadis. This workshop blends theory and embodied practice to help you feel and apply energetic awareness in your yoga.
August 17 – Ashtanga Full Primary Series - Move through the full traditional Ashtanga Primary Series in a guided, meditative flow. Cultivate discipline, focus, and breath-body awareness through this powerful practice. *This is included with your Yoga Olas membership/$25 drop-in
August 24 – Chant, Connect & Center - Awaken your voice and heart through sacred sound. Learn the meanings and vibrations of traditional chants while exploring mantra as a path to inner connection and emotional clarity.
Resonance & Release
Join us the evening after the full moon for a 90-minute journey designed to help you reflect, reset, and realign with your purpose.
Held in the powerful glow of July’s Buck Moon in Capricorn, this gathering will weave together:
· Guided meditation to ground your awareness and open the evening with intention
· Gentle movement to soften the body and prepare for deep rest
· A written offering to name what you're ready to release or what you’re growing into
· Sound healing featuring crystal bowls, planetary gong, and other vibrational instruments to support energetic release and renewal
The Buck Moon reminds us of our evolving strength—like antlers regrowing, we are in the process of becoming. Capricorn’s steady, earthy presence invites us to move forward with intention, clarity, and trust in our path.
Let the sound carry you inward.
Let the moonlight guide your release.
Let the earth beneath you hold your growth.
Yoga on the Farm
This is a special summertime collaboration with Guidestone Colorado—merging the groundedness of the farm with the rhythm of your breath and the healing flow of movement. These gatherings invite us to root into the land, connect with community, and move in harmony with the natural world.
Fridays: June 27 | July 25 | August 22
🕠 5:30–7:00 PM
📍 Guidestone Community & School Farm
1455 Holman Ave, Salida, CO 81201
💲 $30/person
Join us on the 4th Friday of each summer month for a heart-centered evening of movement, nature, and connection at the farm.
Yoga Olas and Guidestone Colorado—a Salida-based nonprofit growing a vibrant agricultural future—are teaming up to offer a grounding, breath-based yoga experience outdoors on the land.
Led by Maytal Agasi, Yoga Olas teacher and Guidestone’s Garden Educator, this 90-minute class integrates yogic movement with time in nature to help you reconnect with the Earth and yourself.
Each session includes:
🌱 A farm-inspired, all-levels yoga flow
🌿 Herbal sun tea + time to mingle
🚜 A short farm tour
🥕 Fresh veggies available for purchase
Reiki Share
Reiki Share, led by Amy Hardwick, is a special opportunity for those attuned to Reiki to come together in a supportive space. Each gathering will include thoughtful discussion, space to share experiences and insights, and time to exchange hands-on energy work with one another.
Whether you're a newly attuned practitioner or have years of experience, this is a beautiful way to stay connected to your practice, refine your skills, and receive the healing energy of Reiki yourself. Through these monthly shares, we hope to spread the ripple of Reiki throughout our entire community.
📅 When: 4th Sunday of each month, 2:00–3:30 PM
📍 Where: Yoga Olas Studio
💫 Cost: Included for Olas members | $25 drop-in
Ashtanga Full Primary Series
Join Tessie-Jo for a rhythmic and meditative Full Primary Series Ashtanga Yoga class, where precision of breath and movement creates a deeply transformative experience.
Best suited for practitioners with a consistent vinyasa foundation who are ready to explore the traditional Ashtanga sequence in a supportive and adaptable environment
90 minutes of breath-driven practice, followed by 30 minutes for Q&A and detailing the practice
Included for members | $25 drop in
108 Sun Salutations for the Summer Solstice
Embrace the Summer Solstice and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into Summer.
Live Music Vin/Yin Yoga
Join us for a unique Live Music Vin/Yin Yoga experience, guided by Troye and accompanied by Aubrea, a professional violinist. Her live music creates a rich, intuitive backdrop that flows effortlessly through the practice.
This class blends the flow of Vinyasa with the stillness of Yin. Aubrea’s melodies—ranging from soaring highs to meditative lows—enhance each posture, inviting a deeper connection to breath, body, and presence.
Whether you're here to flow or unwind, this experience offers both. Let’s move, breathe, and listen—together.
Aubrea Alford is a genre-bending violinist and recording artist, carving a sound from her classical roots and shaping it with the heart of folk, the edge of rock, the soul of jazz, and the energy of DJ-driven collaboration. Her playing is expressive, intuitive, and unmistakably her own.
Over the past 25 years, Aubrea has performed across the country at iconic venues like Red Rocks Amphitheater, Boettcher Concert Hall, and The Triple Door, sharing the stage with artists including Gregory Alan Isakov, Trace Bundy, and The Samples.
Aubrea is based out of Salida, Colorado, and loves her mountain town life.
The Healing Current
Join us for a deeply restorative evening designed to renew your energy and create space for new beginnings. This special two-hour ceremony includes:
• A slow, grounding yoga flow
• An 11-minute Kundalini meditation
• A 45-minute sound healing session with Jaimie, while Julia offers Reiki with essential oils
Jaimie and Julia will guide you through a journey of movement, stillness, and sound, inviting you to fully surrender into deep relaxation and inner renewal. You will leave feeling nourished, rebalanced, and open to new possibilities.
Space is limited—reserve your spot today!
Ayurvedic Basics & Principles for Wellbeing
Are you curious about Ayurveda and how its timeless wisdom can bring more balance, vitality, and ease into your life?
This is a 4-part series led by Stephanie Curran, Ayurvedic Practitioner. Each session dives into core Ayurvedic principles and gives you practical tools to align your daily habits, improve digestion, and nourish your body and mind.
Topics include:
✨ Understanding your unique Dosha (mind-body type)
✨ Establishing an Ayurvedic daily routine for balance
✨ Unlocking digestive health & vitality through Agni (digestive fire) ✨ Learning Ayurvedic cooking principles to support well-being
Vision Board Workshop with Rachel
🌸 Dream big, get creative, and manifest your goals! 🌸
Ever wanted to try vision boarding but weren’t sure about the woo-woo? Turns out, it’s a powerful tool for success! Forbes reports that small business owners who use vision boards accomplish over half of their goals.
Join Rachel on April 5th from 4-6 PM for a Vision Board Workshop—a hands-on way to visualize your dreams, set intentions, and welcome spring renewal.
✨ All supplies included
✨ A fun, creative process
✨ Supportive, like-minded community
Spring is the season of fresh starts—let’s create yours together. 🌱
108 Sun Salutations for the Spring Equinox
Embrace the Spring Equinox and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into Spring.
Full Moon Ceremony
Step into the magic of the Full Moon in Virgo on Saturday, March 15th, and embrace an evening of clarity, purification, and renewal. This full moon invites us to release the old, create space for new beginnings, and align with the fresh energy of spring.
Together, we will move, breathe, and connect in a sacred ceremony designed to help you clear stagnant energy and open to transformation.
✨ What to Expect:
🌿 Guided Movement & Breathwork
💖 Cacao Ceremony (Heart Medicine)
💫 Young Living Essential Oil Anointment
🎶 Kundalini Mantra for Alignment
🌙 Reflection & Community Sharing
Join us in this intimate gathering to realign, recharge, and set powerful intentions for the season ahead. Space is limited—reserve your spot now!
$30/person. Pre-Registration required.
The Joy of Journaling
Join us for a nurturing 90-minute session that beautifully weaves together restorative yoga and guided journaling, allowing you to explore the profound benefits of both practices. This offering is crafted for everyone, whether you’re an experienced writer or simply curious about starting your journaling journey. Immerse yourself in a space that nurtures both the body and mind. Discover how journaling can foster clarity, creativity, and emotional well-being. Combined with the potent power of restorative yoga, we'll discover how these two practices support and enhance one another.
Whether you aim to deepen your writing practice or explore new avenues of self-expression, this offering is here to support and inspire you.
Come and experience the joy of journaling and the power restorative yoga!
Handstands with Lexee!
Handstands with Lexee
In this workshop, Lexee will guide you through:
Foundational drills to enhance mobility, alignment, and strength.
Wall-supported handstands to help you feel stable and secure.
Safe entry techniques for finding your way upside down with ease.
Personalized feedback and hands-on spotting to refine your technique.
By the end of the session, you’ll leave with a deeper understanding of handstand fundamentals, a set of drills to integrate into your daily routine, and an empowered sense of what’s possible when you flip your perspective.
Whether you’re new to inversions or looking to refine your technique, this workshop is perfect for all levels. Spaces are limited, so don’t miss your chance to learn from one of the best!
Cost: $30
Men's Yoga Series with Vincent
This 4-week series is designed for all levels—from first-timers to seasoned yogis. Each session will be both practical and informative, focusing on building strength, balance, and flexibility. You’ll also have the opportunity to:
Ask questions in an open format.
Break down postures for better understanding.
Explore modifications for injuries or flexibility challenges.
By the end of the series, you’ll feel confident stepping into any class on the Yoga Olas schedule!
Yin/Reiki/Chakra Series
These workshops blend Yin Yoga with Reiki and are designed to help you reset your nervous system, balance your energy, and create more spaciousness in your body.
We’ll explore a different chakra or energy center in each workshop, using a combination of Yin postures, breathwork, mantra, and visualization techniques. You’ll leave each session feeling more restored, grounded, and aligned.
Winter Solstice 108 Sun Salutations
Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.
Intro to Ayurveda
Discover the ancient wisdom of Ayurveda! This workshop offers practical tools to bring balance to your mind, body, and spirit through personalized self-care, nutrition, and lifestyle practices. Learn how to align with your unique dosha and embrace wellness rooted in nature’s rhythms. Reserve your spot today and start your journey to vibrant health!
Gratitude Flow with Kelsey
Gratitude Flow with Kelsey!
Join Kelsey on Thanksgiving day for a vinyasa flow rooted in gratitude.
Thursday,
November 28th
8:30-10am
$25/person
Pre-registration encouraged
Proceeds support the Association of American Indian Affairs
Full Moon Ceremony with Julia Dunbar & Julia Corlett
Full Moon Ceremony with Julia Dunbar & Julia Corlett
Friday, November 15th 5:30-7:30p
Join us for a magical evening honoring the full moon in Taurus. We'll embark on a journey of grounding, abundance, and self-love. Allow guided movement and breathwork to elevate your spirit. Enjoy nourishing cacao and participate in an anointing ceremony with Young Living essential oils. We'll chant a kundalini mantra for inspiration and have time to reflect on your insights and intentions, all in a supportive community. Reconnect with your inner self and embrace the nurturing energy of the full moon. Let’s celebrate your journey and the abundance and magic to come!
$30/person
Pre-registration encouraged
Boobasana - The breast yoga class ever!
Boobasana - The breast yoga class ever!
To celebrate PINKTOBER, Breast Cancer Awareness month, Yoga Olas and GoPinkCo are offering a yoga class to raise awareness of Salida’s local resources for breast cancer survivors and thrivers at every stage.
Join Britt for a slow-flow & restorative yoga class.
This offering is for all levels, ages & bodies.
$20/person.
Pre-registration encouraged!
A percentage of proceeds will be donated directly to GoPinkCO. Additional donations can be made in person or online.
For more information go to GoPinkCo.org