Class Descriptions

A moving meditation! Awaken your physical practice and flow mindfully, fully united with the breath, through carefully crafted sequences to enliven and deepen your practice. Suitable for all levels, with modifications offered for beginners and advanced variations offered for the more experienced practitioner. Classes are often themed to inspire your practice on and off the mat! All levels are welcome, however, it may take a couple of classes to build body awareness of the pace and breath. After that, you’ll be hooked!

A moving meditation! Awaken your physical practice and flow mindfully, fully united with the breath, through carefully crafted sequences to enliven and deepen your practice. Suitable for all levels, with modifications offered for beginners and advanced variations offered for the more experienced practitioner. Classes are often themed to inspire your practice on and off the mat! All levels are welcome, however, it may take a couple of classes to build body awareness of the pace and breath. After that, you’ll be hooked!

Vinyasa Flow with a little heat! (we warm the room to about 90 degrees) The heat allows you to get into the poses more deeply and effectively. When your body is warm, it creates a greater range of movement in the joints, muscles, ligaments, and other supporting structures of the body. Bring water and a towel! Our studio is equipped with energy-efficient Heating Green Infrared Heaters to support all heated classes. Infrared heat has many benefits to the body, including increased circulation, pain reduction, and inflammation relief.

ABOUT THE HEAT

Our studio is equipped with energy efficient Heating Green Infrared Heaters. We use these heaters for temperature control in the winter for all classes, but this is primarily how we heat our studio to 90 for Heated Yoga Classes.

Why and How Infrared Works:

Infrared or radiant heating is simply the transfer of heat from a warm object to a cooler object. The heat is a product of a completely safe spectrum of light that is invisible to our eyes.

Just as the sun, these heaters radiate sun-like warmth to objects the yoga room - walls, floors, and people, rather than heating the air, and without the sun damage of course.

These technologies amount to safe, clean, low-cost energy, friendly to our bodies and to the environment.

By comparison, systems like forced air, baseboard, and wall heaters only heat the air. Because warm air rises in the presence of cooler air, the heated air can be easily sucked away by drafts or wind, and must be replaced frequently by more heated air in order to sustain ambient comfort. This all amounts to wasted energy.

This heat enables your body to more easily warm up into yoga poses and provides a soothing, ambient quality to your practice.

Mindfully embedded in the rich tradition of yoga, this class is a gateway to most modern vinyasa classes. Working through the intelligence of the primary series, known as "yoga chikitsa" or yoga therapy, you will experience a full-body practice establishing strength, balance, flexibility, and focus from the ground up.

A 75-minute offering beginning with a dynamic Level 2 flow, designed to build toward a different advanced peak posture each month. After working up a sweat, settle into grounding Yin postures to unwind the body and nervous system. The experience closes with an extended savasana accompanied by immersive sound healing using crystal bowls, drums, planetary gong and other instruments.

A sweaty, dynamic flow with added intensity for those looking to take it up a notch. This class integrates a strong vinyasa yoga practice with free weights, strength training, and cardio all to the beat of the music.

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, fascia, and bones. The Yin practice includes long holds of passive, yet powerful poses, giving the body time to open and release. Some classes close with a sound bath of crystal singing bowls to nourish your mind, body, and spirit and awaken your senses. Yin is challenging, yet it is an accessible class for all ages and levels to enjoy. Wear comfy clothes and extra layers.

This class invites you to slow down and create space for supportive movement and nourishing stillness. The beginning portion of the class will incorporate fluid movements that support healthy joints and blood flow. The yin portion of the class includes long holds of passive, yet powerful poses, giving the body time to open and release. This is a gentle-paced offering, an accessible class for all ages and levels to enjoy.

Each week we’ll explore a different chakra, or energy center, of the body through the practice of Yin Yoga. Learn about the properties each energy center governs and build a toolkit of simple, practical tools that you can explore both on and off the mat to support physical, energetic and emotional balance.

Healthy Hips is a thoughtful, well rounded practice designed to support the full functional range of your hips. We move through a familiar rhythm of mobility focused warm up, strength building standing and balance work, and longer held stretches to close.

This format is ideal for anyone craving more freedom in their hips or wanting to build strength safely and intelligently. Come learn, explore, and create more spaciousness and support from the inside out.

This class will pair the long holds of yin yoga with the healing properties of Reiki. Reiki encourages energy balancing in both body and mind, helping to clear the places that are stuck or holding. This practice will invite you to create physical space in the body with longer-held postures as well as energetic clearing with Reiki. Expect to leave this therapeutic practice feeling restored and relaxed.

Meditation practice welcomes all parts of ourselves: our thoughts, desires, senses, curiosities, visuals, and more. It's a journey into the self, come as you are. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, fascia, and bones. The Yin practice includes long holds of passive, yet powerful poses, giving the body time to open and release. Some classes close with a sound bath of crystal singing bowls to nourish your mind, body, and spirit and awaken your senses. Yin is challenging, yet it is an accessible class for all ages and levels to enjoy. Wear comfy clothes and extra layers.

This class combines guided myofascial release with the use of props, restorative yoga, and meditation for a unique and relaxing experience. Myofascial release focuses on reducing pain by easing tension and tightness through self-massage techniques. These techniques will be woven into a restorative yoga experience. This is a gentle-paced offering, an accessible class for all ages and levels to enjoy.

Kundalini yoga guides you through a journey of self-discovery and inner awakening. Through specialized exercises focused on breathwork, hand positions, eye focus, movement and sound this ancient practice clears the mind, strengthens the body, and uplifts the spirit. Each class offers a pathway to break through old patterns, supporting a state of balance and elevation.

Kundalini yoga taps into the coiled energy within us, to unleash our true essence and full potential. From stress reduction to enhanced cognitive function, this dynamic practice works quickly. Welcoming practitioners of all levels and ages to explore its profound benefits.

It’s an exercise in disguise—a dance party and a workout. Zumba is a Latin-inspired, dance fitness class that started over 20 years ago and is still going strong! It’s a total body, aerobic workout that uses music and steps from dance rhythms such as salsa, merengue, cumbia, reggaeton, flamenco, etc. It is designed to be easy to follow, effective, fun, and made for everyone! A Zumba class can help you get fit, improve cardio and flexibility, build and tone muscles, lower stress, and put a smile on your face :)

Join us on the third Sunday of each month for a 2 hour exploration of the Full Primary Series of Ashtanga Yoga. This traditional 90-minute sequence links breath and movement with precision and purpose, offering a deeply transformative experience. Ideal for practitioners with a consistent vinyasa and/or Ashtanga background, the class is held in a supportive and adaptable environment to encourage exploration and growth. Class includes 30-minutes of Q&A and discussion to deepen your understanding of the practice.

Breathwork Flow invites you to explore the powerful connection between breath, movement, and nervous system regulation. This 50-minute practice weaves together intentional breathing techniques, mindful movement, and moments of stillness to cultivate greater awareness, resilience, and ease.

Guided by the rhythm of the breath, you’ll move through an accessible flow designed to release tension, increase vitality, and support physical, mental, and emotional well-being. Breath serves as the anchor throughout the practice, creating a moving meditation that encourages presence, balance, and deeper connection to self.

All levels are welcome, and no previous breathwork experience is necessary—just a willingness to breathe, move, and explore.