This high-energy fitness program combines dance and aerobic movements set to Latin and world rhythms — think salsa, merengue, cumbia, reggaetón, flamenco, and more. You’ll get an interval cardio workout that’s perfect for all fitness levels. Non-verbal cueing and upbeat encouragement make it easy to follow along and keep the energy high.
No dance experience necessary — just bring your water, non-street shoes, and your smile!
This year we’re meeting on the second Friday of each month:
September 11th, October 9th, November 13th, & December 11th
6:00 to 7:00 PM
Included for members
and punch passes
$25 drop-in
Bring a friend and come join the dance party!
✨ Restore & Write is back! ✨
A favorite offering we’re bringing back to create space for rest, reflection, and reconnection.
Join us for 90 minutes of restorative yoga, guided journaling, and thoughtful prompts to help you slow down, turn inward, and reconnect with yourself. Through supported poses and moments of stillness, we’ll make room to release, reflect, and simply be.
We’re so happy to bring this special series back and share this space with you again. 🤍
Come as you are, get comfortable, and give yourself permission to pause.
Start your Thanksgiving with movement, mindfulness, and gratitude.
Join Kelsey for a heart-centered morning flow to connect with yourself, embrace the present moment, and reflect on the many things we’re grateful for. We’ll move with intention, breathe deeply, and create space to carry a little more gratitude into the holiday and beyond. 🍂
✨ Pilates Flow: A 4-Week Series ✨
Designed for more experienced practitioners, this progressive four-week series blends the fluidity of yoga with the precision and strength-building principles of Pilates. Expect a more challenging, intentional practice that emphasizes core stability, muscular endurance, balance, and mindful movement.
Each class builds on a familiar format, allowing you to refine your technique, explore greater depth, and develop strength through consistency and control. Expect small, deliberate, repetitive movements woven into a flowing yoga practice to challenge your core, sculpt your arms and legs, strengthen your glutes and back, and improve overall stability. As the series progresses, additional repetitions and increased intensity will invite you to push your limits while maintaining proper alignment and control.
Each class includes:
- A purposeful warm-up with focused core activation
- Breath-led Sun Salutations to build heat and establish rhythm
- A dynamic yoga flow infused with Pilates-inspired strength work
- Targeted core training to challenge stability and endurance
- A restorative cool-down to release tension and reconnect with the breath
If you enjoy the strength and intensity of Sculpt but prefer a more controlled, technique-driven approach, Pilates Flow offers the perfect balance of challenge and mindfulness. Rather than relying on weights or high-energy cardio, this practice uses bodyweight resistance, precise alignment, and intentional repetition to build functional strength and muscular endurance.
Come ready to move with purpose, embrace the burn, and discover what consistency can do for your practice. Whether you're looking to deepen your yoga practice or challenge your body in a new way, this four-week series will help you build strength, improve control, and move with greater confidence both on and off the mat.
This high-energy fitness program combines dance and aerobic movements set to Latin and world rhythms — think salsa, merengue, cumbia, reggaetón, flamenco, and more. You’ll get an interval cardio workout that’s perfect for all fitness levels. Non-verbal cueing and upbeat encouragement make it easy to follow along and keep the energy high.
No dance experience necessary — just bring your water, non-street shoes, and your smile!
This year we’re meeting on the second Friday of each month:
September 11th, October 9th, November 13th, & December 11th
6:00 to 7:00 PM
Included for members
and punch passes
$25 drop-in
Bring a friend and come join the dance party!
✨ Restore & Write is back! ✨
A favorite offering we’re bringing back to create space for rest, reflection, and reconnection.
Join us for 90 minutes of restorative yoga, guided journaling, and thoughtful prompts to help you slow down, turn inward, and reconnect with yourself. Through supported poses and moments of stillness, we’ll make room to release, reflect, and simply be.
We’re so happy to bring this special series back and share this space with you again. 🤍
Come as you are, get comfortable, and give yourself permission to pause.
✨ Restore & Write is back! ✨
A favorite offering we’re bringing back to create space for rest, reflection, and reconnection.
Join us for 90 minutes of restorative yoga, guided journaling, and thoughtful prompts to help you slow down, turn inward, and reconnect with yourself. Through supported poses and moments of stillness, we’ll make room to release, reflect, and simply be.
We’re so happy to bring this special series back and share this space with you again. 🤍
Come as you are, get comfortable, and give yourself permission to pause.
🔥 Coming In January to Yoga Olas: Yoga Sculpt Training
Ready to turn up the heat? Our Yoga Sculpt Training is an opportunity to dive deeper into this sweaty, dynamic practice that blends strong vinyasa yoga with free weights, strength training, cardio, and energizing movement, all set to the beat of the music.
This training is open to yoga teachers and anyone looking to deepen their own practice. For teachers, it’s a chance to expand your teaching toolkit and learn how to create powerful, intelligently sequenced Sculpt classes. For dedicated students, it’s an opportunity to challenge yourself, build strength, and experience the practice from a whole new perspective.
Come ready to sweat, move, learn, and have some fun as we explore what makes Yoga Sculpt such a powerful and energizing practice. 💪✨
Join Jenn Schuchman for a 30-hour Yoga Sculpt Teacher Training Intensive designed to build your knowledge, confidence, and teaching skills.
SCHEDULE
Friday, January 29th
6:00pm–9:00pm
Saturday, January 30th
11:30am–6:00pm
Sunday, January 31st
10:00am–3:30pm
INVESTMENT
Early Bird: $445
After 11/30: $495
USE CODE EARLYBIRDSCULPT AT CHECK OUT!
Come learn, sweat, strengthen, and grow with us!
✨ Restore & Write is back! ✨
A favorite offering we’re bringing back to create space for rest, reflection, and reconnection.
Join us for 90 minutes of restorative yoga, guided journaling, and thoughtful prompts to help you slow down, turn inward, and reconnect with yourself. Through supported poses and moments of stillness, we’ll make room to release, reflect, and simply be.
We’re so happy to bring this special series back and share this space with you again. 🤍
Come as you are, get comfortable, and give yourself permission to pause.
✨ Restore & Write is back! ✨
A favorite offering we’re bringing back to create space for rest, reflection, and reconnection.
Join us for 90 minutes of restorative yoga, guided journaling, and thoughtful prompts to help you slow down, turn inward, and reconnect with yourself. Through supported poses and moments of stillness, we’ll make room to release, reflect, and simply be.
We’re so happy to bring this special series back and share this space with you again. 🤍
Come as you are, get comfortable, and give yourself permission to pause.
