Events & Workshops
Plant your seeds of intention through movement and sound.
Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.
The spring equinox is a powerful time when light and dark are balanced, the earth is thawing, and the natural world is reawakening. We can harness the potency of spring by setting intentions through movement and sound.
Katie will offer sound support throughout the practice on the crystal bowls, creating a grounding and immersive atmosphere as you move and breathe.
Enter April, laughingly…
-Dorothy Parker
In honor of National Poetry Month, treat yourself to an evening of restorative yoga and poetry. Each restorative pose you take will be paired with a poem of joy, and the rejuvenating spirit of spring. Bring a journal for reflection, or simply let the beauty of language settle over you.
Have you been feeling bloated, sluggish, inflamed, or disconnected from your digestion? During the winter months, the body is naturally exposed to heavier, more grounding qualities that can slow digestion and potentially contribute to accumulation of metabolic byproducts.
As we transition into spring, this seasonal shift presents an optimal time to gently support digestive function and restore balance.
This digestive reset is designed to ease digestive burden and support the body's innate regulatory processes through nourishment, routine, and targeted lifestyle practices. The approach is intentional and supportive, avoiding restrictive cleansing, extreme detoxification, while promoting improved digestive efficiency, reducing inflammation, and a renewed sense of lightness and vitality.
What's included
Session 1- Reset and Restore ( April 19th)
You'll learn how to support digestion through:
Gut-brain connection basics
Mono diet education (Kitchari + simple reset foods)
Digestive spice protocols
Gentle yoga and breathwork for digestion
Nervous system regulation practices
Session 2- Integrate + Sustain (April 26th)
You'll learn how to maintain results through:
Keeping your digestive fire strong
Simple seasonal eating strategies
Stress-digestion integration tools
Spice/Herbal teas that support digestion and gut health
How to return to a balanced, sustainable, eating rhythm while maintaining the benefits of your reset.
Participants receive a simple 3-5 day reset plan including:
Easy meal guidelines
Digestive spice/tea recipes
Daily breathing routine
Lifestyle support tools
Grocery list + recipe handouts
7-day email support
Consult Add-On
For those who want deeper support, the 30 minute digestive Wellness consult offers personalized guidance tailored to your unique digestion and lifestyle. Together, we will explore your digestive strength, current symptoms, and daily habits so you leave with clear, supportive next steps for lasting wellness.
Cost $75
This digestive reset is designed to gently nourish your body, restore digestive balance, and reconnect you with supportive daily rhythms. I look forward to guiding participants through this nourishing reset journey and supporting you as you build sustainable habits for long term wellness.
Have you been feeling bloated, sluggish, inflamed, or disconnected from your digestion? During the winter months, the body is naturally exposed to heavier, more grounding qualities that can slow digestion and potentially contribute to accumulation of metabolic byproducts.
As we transition into spring, this seasonal shift presents an optimal time to gently support digestive function and restore balance.
This digestive reset is designed to ease digestive burden and support the body's innate regulatory processes through nourishment, routine, and targeted lifestyle practices. The approach is intentional and supportive, avoiding restrictive cleansing, extreme detoxification, while promoting improved digestive efficiency, reducing inflammation, and a renewed sense of lightness and vitality.
What's included
Session 1- Reset and Restore ( April 19th)
You'll learn how to support digestion through:
Gut-brain connection basics
Mono diet education (Kitchari + simple reset foods)
Digestive spice protocols
Gentle yoga and breathwork for digestion
Nervous system regulation practices
Session 2- Integrate + Sustain (April 26th)
You'll learn how to maintain results through:
Keeping your digestive fire strong
Simple seasonal eating strategies
Stress-digestion integration tools
Spice/Herbal teas that support digestion and gut health
How to return to a balanced, sustainable, eating rhythm while maintaining the benefits of your reset.
Participants receive a simple 3-5 day reset plan including:
Easy meal guidelines
Digestive spice/tea recipes
Daily breathing routine
Lifestyle support tools
Grocery list + recipe handouts
7-day email support
Consult Add-On
For those who want deeper support, the 30 minute digestive Wellness consult offers personalized guidance tailored to your unique digestion and lifestyle. Together, we will explore your digestive strength, current symptoms, and daily habits so you leave with clear, supportive next steps for lasting wellness.
Cost $75
This digestive reset is designed to gently nourish your body, restore digestive balance, and reconnect you with supportive daily rhythms. I look forward to guiding participants through this nourishing reset journey and supporting you as you build sustainable habits for long term wellness.