Are you curious about Ayurveda and how its timeless wisdom can bring more balance, vitality, and ease into your life?
This is a 4-part series led by Stephanie Curran, Ayurvedic Practitioner. Each session dives into core Ayurvedic principles and gives you practical tools to align your daily habits, improve digestion, and nourish your body and mind.
Topics include:
✨ Understanding your unique Dosha (mind-body type)
✨ Establishing an Ayurvedic daily routine for balance
✨ Unlocking digestive health & vitality through Agni (digestive fire) ✨ Learning Ayurvedic cooking principles to support well-being
Embrace the Summer Solstice and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into Summer.
Join Tessie-Jo for a rhythmic and meditative Full Primary Series Ashtanga Yoga class, where precision of breath and movement creates a deeply transformative experience.
Best suited for practitioners with a consistent vinyasa foundation who are ready to explore the traditional Ashtanga sequence in a supportive and adaptable environment
90 minutes of breath-driven practice, followed by 30 minutes for Q&A and detailing the practice
Included for members | $25 drop in
Reiki Share, led by Amy Hardwick, is a special opportunity for those attuned to Reiki to come together in a supportive space. Each gathering will include thoughtful discussion, space to share experiences and insights, and time to exchange hands-on energy work with one another.
Whether you're a newly attuned practitioner or have years of experience, this is a beautiful way to stay connected to your practice, refine your skills, and receive the healing energy of Reiki yourself. Through these monthly shares, we hope to spread the ripple of Reiki throughout our entire community.
📅 When: 4th Sunday of each month, 2:00–3:30 PM
📍 Where: Yoga Olas Studio
💫 Cost: Included for Olas members | $25 drop-in
This is a special summertime collaboration with Guidestone Colorado—merging the groundedness of the farm with the rhythm of your breath and the healing flow of movement. These gatherings invite us to root into the land, connect with community, and move in harmony with the natural world.
Fridays: June 27 | July 25 | August 22
🕠 5:30–7:00 PM
📍 Guidestone Community & School Farm
1455 Holman Ave, Salida, CO 81201
💲 $30/person
Join us on the 4th Friday of each summer month for a heart-centered evening of movement, nature, and connection at the farm.
Yoga Olas and Guidestone Colorado—a Salida-based nonprofit growing a vibrant agricultural future—are teaming up to offer a grounding, breath-based yoga experience outdoors on the land.
Led by Maytal Agasi, Yoga Olas teacher and Guidestone’s Garden Educator, this 90-minute class integrates yogic movement with time in nature to help you reconnect with the Earth and yourself.
Each session includes:
🌱 A farm-inspired, all-levels yoga flow
🌿 Herbal sun tea + time to mingle
🚜 A short farm tour
🥕 Fresh veggies available for purchase
This is a transformative wellness experience designed to bring harmony and balance to your mind, body, and spirit. This immersive workshop combines the power of Quantum Biofeedback Analysis with Restorative Chakra Aligning Yoga Meditation to guide you toward deeper healing and revitalization.
What to Expect:
Quantum Biofeedback Assessment: Using advanced biofeedback technology, we will assess your body’s chakra balances, meridian needs, and emotional healing blockages. This comprehensive analysis provides a clear vision of where healing and realignment are needed most.
Restorative Yoga & Chakra Meditation: A soothing, guided meditation and yoga practice focused on aligning and revitalizing your chakras, promoting relaxation, and enhancing energetic flow.
Personalized Wellness Insights: Learn about specific foods, exercises, and holistic practices tailored to your unique imbalances, empowering you to restore harmony and vitality in your daily life.
July 19th | 1:30–5 PM | Yoga Olas
$250 per person |Limited to 8 participants
