Plant your seeds of intention through movement and sound.
Kelsey will gracefully guide you through the 108 Sun Salutations, leaving plenty of time and space for you to make this practice your own and find your flow. We will move methodically and mindfully through each sun salutation - you are not expected to complete each round - take only what you need.
The spring equinox is a powerful time when light and dark are balanced, the earth is thawing, and the natural world is reawakening. We can harness the potency of spring by setting intentions through movement and sound.
Katie will offer sound support throughout the practice on the crystal bowls, creating a grounding and immersive atmosphere as you move and breathe.
Included for members | $25 drop it