All are warmly invited to join us on Sunday, September 7th at 10am — a chance to gather in community, learn new ways to support your body, and share in open conversation.
Each month’s circle takes on a slightly different shape. For September, LaShay will lead us in Strong & Supported — an interactive exploration of myofascial release, compression wrapping, flossing, and taping.
Together, we’ll discover how to combine these tools to ease stiffness, relieve pain, and recover from an active summer or old injuries.
LaShay will also guide us in identifying areas of potential pain and preventing issues before they arise.
Expect hands-on learning, practical techniques, and plenty of space for questions and connection.
Included for members | $25 drop-in