DIY Sound Healing Workshop with Nicholas Penn
Day - Sunday, March 10th
Time - Noon-3p
Cost - $60pp
Space is limited to 12 people.
Step into this circle to explore simple and effective sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony. You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.
In this sweet vibration based workshop you’ll learn to:
-Deepen your awareness of the body as an instrument
-Sense subtle vibrations within your body
-Invoke the innate healing power of your voice
-Resonate positive intentions
-Release emotions through the voice
-Gain hands-on experience with sound healing instruments for home use
-Reduce physical pain with vibrational tools
These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, yet many people have yet to become aware.
Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.
What to bring:
-Yoga mat
-Water bottle
-Notebook (optional)
1:11 Sound Healing YouTube Channel:
Schumann Resonance Binaural Beat
Trithalmic Frequency for Deep Meditation (my favorite)
Nicholas Penn is a lifelong musician, producer, and sound therapist with over a decade of service at the intersection of wellness and music. His mission is to distill the essence of sound healing into its most practical tools and create spaces for people to explore their own abilities. Nicholas received his sound healing certification from Globe Institute of Sound Healing. He offers therapeutic sound, songwriting lessons, fingerstyle guitar & handpan lessons, custom binaural beats, and also offers 1-1 consultations & coaching.
Learn more at 111soundhealing.com or YouTube @soundhealing111
Some resources from 1:11 Sound Healing YouTube Channel:
Schumann Resonance Binaural Beat