Have you been feeling bloated, sluggish, inflamed, or disconnected from your digestion? During the winter months, the body is naturally exposed to heavier, more grounding qualities that can slow digestion and potentially contribute to accumulation of metabolic byproducts.
As we transition into spring, this seasonal shift presents an optimal time to gently support digestive function and restore balance.
This digestive reset is designed to ease digestive burden and support the body's innate regulatory processes through nourishment, routine, and targeted lifestyle practices. The approach is intentional and supportive, avoiding restrictive cleansing, extreme detoxification, while promoting improved digestive efficiency, reducing inflammation, and a renewed sense of lightness and vitality.
Session 1- Reset and Restore ( April 19th)
You'll learn how to support digestion through:
Gut-brain connection basics
Mono diet education (Kitchari + simple reset foods)
Digestive spice protocols
Gentle yoga and breathwork for digestion
Nervous system regulation practices
Session 2- Integrate + Sustain (April 26th)
You'll learn how to maintain results through:
Keeping your digestive fire strong
Simple seasonal eating strategies
Stress-digestion integration tools
Spice/Herbal teas that support digestion and gut health
How to return to a balanced, sustainable, eating rhythm while maintaining the benefits of your reset.
Participants receive a simple 3-5 day reset plan including:
Easy meal guidelines
Digestive spice/tea recipes
Daily breathing routine
Lifestyle support tools
Grocery list + recipe handouts
7-day email support
Consult Add-On
For those who want deeper support, the 30 minute digestive Wellness consult offers personalized guidance tailored to your unique digestion and lifestyle. Together, we will explore your digestive strength, current symptoms, and daily habits so you leave with clear, supportive next steps for lasting wellness.
Cost $75
This digestive reset is designed to gently nourish your body, restore digestive balance, and reconnect you with supportive daily rhythms. I look forward to guiding participants through this nourishing reset journey and supporting you as you build sustainable habits for long term wellness.