Prenatal Weekend Workshop with Molly
Immerse yourself in the divine feminine and learn about yoga for pregnancy, birth and postpartum. This weekend intensive is for teachers and practitioners who want to learn more about supporting the pregnant people in their lives. We will cover the basics of asana and pranayama to help support pregnancy, birth and postpartum as well as explore ancient ayurvedic wisdoms of the birthing body.
This course is open to anyone wishing to deepen their knowledge and understanding of yoga for expecting mothers. For those with at least 200hrs of yoga teacher training, this course will provide the skills necessary to teach and share this practice with others in a public setting. For those not planning to teach public classes, you are welcome to join this training as a way to support yourself or a loved one on their pregnancy journey.
Topics Covered:
Pregnancy & Birth
Ayurveda for Pregnancy and Postpartum
Anatomy
Asana & Alignment
Pranayama
Common Pregnancy/Postpartum Conditions & How Yoga Helps
Divine Feminine and Limbs of Yoga
Teaching Prenatal
Suggested Reading & Other Resources
May 18th & 19th
Saturday, May 18th - 11:30a-6:30p
Sunday, May 19th - 10a- 3:30p
Early Bird $222 by April 1st
$277 after April 1st